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Bean chip

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Tostitos-brand garlic and black bean chips

Bean chips are chips prepared using beans as a primary ingredient.[1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips.[1] Bean chips may be prepared from a variety of bean types and rice, such as brown rice [2], pinto beans, black beans,[3] and white beans.[4] Some bean chips are prepared using green beans.[5] They may be prepared from a bean dough that is steamed, sliced and fried. They may be consumed as a snack food, and may be accompanied with various dips.[1][6]

Preparation methods

Bean chips may be deep-fried[7] or baked,[8] and may be seasoned.[7] A method of preparation uses dehulled, soaked beans that are blended with vegetable oil, salt and a thickening agent.[9] Using this method, the mixture is formed into a dough which is then steamed, after which the dough is sliced and the pieces are fried.[9]

Green bean chips

Green bean chips may be prepared mixed with olive oil and seasonings, which is placed on a baking pan and baked until they are crisp.[5] They may be prepared by freeze-drying green beans that are then vacuum-fried.[10] Per a one-ounce (30 g) serving, green bean chips contain 130 calories, 4.5 g fat and 5 g fiber.[10]

Commercial varieties

Some companies in the United States mass-produce bean chips for consumer purchase, in a variety of flavours, with brands including Beanfields Bean Chips, The Good Bean, Inc. and Beanitos.[3][11][12][13] Bean chips produced by The Good Bean, Inc. are prepared with beans, sweet potato and quinoa.[11]

See also

References

{{reflist|refs= [1] [11] [4] [7] [9] [12] [3] [14] [5] [10]

Further reading

  • Martin, C. (2003). The Wilderness Chef: Gourmet Recipes for the Great Outdoors. Lyons Press Series. Globe Pequot Press. pp. 162–163. ISBN 978-1-58574-858-7.
  • "Massey scientists' bean chips could be next big health snack". Manawatu Standard. April 3, 2015. Retrieved April 28, 2015.
  1. ^ a b c d "What's Better Than Potato Chips? Bean Chips". Consumer Reports. January 31, 2015. Retrieved April 28, 2015.
  2. ^ https://www.foodnavigator-usa.com/Article/2019/03/01/Beanfields-CEO-brings-about-brand-revival-Our-addressable-market-is-anybody-that-wants-a-good-tasting-chip
  3. ^ a b c Leblang, Bonnie Tandy; Wyman, Carolyn (February 1, 2011). "SUPERMARKET SAMPLER: Uh, let's just say Beanitos Bean Chips may not be for everybody". New Haven Register. Retrieved April 28, 2015.
  4. ^ a b "Consumer Reports: Veggie chips vs. potato chips". Channel 3000. May 8, 2014. Archived from the original on May 4, 2015. Retrieved April 28, 2015. {{cite web}}: Unknown parameter |dead-url= ignored (|url-status= suggested) (help)
  5. ^ a b c Urban, Shilo (February 29, 2012). "5 Recipes for a Veritable Potpourri of Veggie Chips". Organic Authority. Retrieved 28 April 2015.
  6. ^ Cite error: The named reference Naylor 2014 p. 213 was invoked but never defined (see the help page).
  7. ^ a b c Perrine, S.; Flickinger, L.; Health, E.W. (2011). The Women's Health Diet. Rodale Books. p. 233. ISBN 978-1-60961-245-0.
  8. ^ Cite error: The named reference Lins p. 14 was invoked but never defined (see the help page).
  9. ^ a b c Ensminger, M.E.; Ensminger, A.H. (1993). Foods & Nutrition Encyclopedia, Two Volume Set. Taylor & Francis. p. 177. ISBN 978-0-8493-8980-1.
  10. ^ a b c Marinello, Professor Nina (August 22, 2010). "Green Bean Chips". The Healthy Professor. Retrieved April 28, 2015.
  11. ^ a b c "Bean Chips With Sweet Potato & Quinoa". Convenience Store News. Retrieved April 28, 2015.
  12. ^ a b "Soy, Kale, and Bean: 3 Non-Potato Chips We Like". Health.com. November 19, 2012. Retrieved 28 April 2015.
  13. ^ https://www.foodnavigator-usa.com/Article/2019/03/01/Beanfields-CEO-brings-about-brand-revival-Our-addressable-market-is-anybody-that-wants-a-good-tasting-chip
  14. ^ Times, Los Angeles (November 20, 2012). "Beanitos Chipotle BBQ Black Bean Chips". latimes.com. Retrieved April 28, 2015.
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