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Creatine gluconate

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Creatine Gluconate is a molecule of creatine bonded to a molecule of glucose. This synthetic alteration allegedly allows for greater intake of creatine in the gut because it is bonded to fast-digesting glucose. As glucose triggers an insulin response it also helps the uptake of creatine in the muscles themselves.^[1]

References

^ Steenge, G. R., Simpson, J., and Greenhaff, P. L. (2000). Protein- and carbohydrate-induced augmentation of whole body creatine retention in humans. Journal of Applied Physiology Volume 89: pages 1165-1171. Article"

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