Kuda-kuda

Kuda Kuda(half squad)

Kuda kuda means half squad.You need to do this when you are attacking or defencing.If you are new to this,you will be having leg cramps after a while.This will train the strength of your thighs and leg muscles.It will train you mentally and physically.The longer you are able to do the stronger your legs are.There are few kinds of 'kuda-kuda'.you can search at "kuda-kuda technique.com"..Train hard